November 13, 2010
Emotions influence how we see the world and what actions we take. You can actually do something really simple to balance your emotions anytime of the day. So first of all I want to bring your attention to the 3 primary emotions fear, sorrow and anger. Now, it’s really interesting how we have our three [...]
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November 2, 2010
Breathing Technique How can a breathing technique change the state of your emotions within minutes? It’s easy when you understand your primary emotions. Everyone learns at school that there are three primary colours – yellow, blue and red. Well, there are three primary emotions, too – fear, sorrow and anger. YELLOW – fear (if you’re [...]
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